How is your breathing?
Breath in for 7
Out for 4?
Continue reading “One Life – Breath”Category: Anxiety!
#bekind
Have you ever thought your mind has been, or is, poisoned?
We all experience times when life and things don’t make sense to us and start to eat us away inside. We overthink and make mountains out of molehills. Recently I was talking to a friend about something I’d heard on the news which had made me very angry. Her response to me was simply;
“Why are you angry? it has absolutely nothing t do with you!” Continue reading “#bekind”
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Save Me!
“My message is that we’ll be watching you. This is all wrong. I shouldn’t be up here. I should be back in school on the other side of the ocean. Yet you all come to us young people for hop. How dare you?”
-Greta Thunberg Continue reading “Save Me!”
MM The Celebrant 